38 W. 32nd St. Suite 404.
New York, NY 10001
We are glad to help!
"I am so impressed with Empire Fitness's PHENOMENAL CUSTOMER SERVICE! I purchased Empire Fitness bootcamp classes and e-mailed to inquire about extending the expiration date since I had injured my foot. The owner, Meg, said Empire would honor the purchase with no expiration, and ALSO offered to provide corrective exercises for FREE 2 times a week to get me back into running shape and prevent future injuries! I Was so happy with her act of compassion for a customer! This place is amazing!"
- Jessica Bieneke, NY, NY
"Been doing bootcamp with Meghan 2 to 3 times a week, for about 5 weeks now. This has been after 36 years of NEVER working out. They helped me come along slowly yet aggressively and I have never felt better in my life. Thanks to the gang at Empire Fitness Advantage, I now have a new me. The social events are a hoot as well."
-Ed R. New York, NY
"Empire Fitness is really great. The trainers are very professional and respond to your personal wishes and goals. The training is hard but the atmosphere is so friendly and you will definitely see the results. Im going there for 3 months now and I really love it. I would definitely recommend E.F.A. if you are looking for a great body workout... Have fun :)!"
-Mascha Steurt NY, NY
"I've only trained with Meghan and I've been training with her 3 times a week for about two months now (after 2 years of not working out). She's an awesome instructor and really caters to what I want to work on. Meghan is very professional but always friendly, personable and in a great mood. Every class gets a little bit more difficult and I've been able to see (and feel) results. A few quick pro's for Empire Fitness: it's easy to sign up online, there's no cancellation fee and the best part -- ITS AFFORDABLE! I will definitely continue to work out with empire fitness and recommend it to anyone else who is looking to continue their workouts or even start from scratch."
-Kaitlinh H. Astoria, NY
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WANT TO LOSE 15 LBS. IN JUST 8 WEEKS??
TRY A FREE SMALL GROUP PERSONAL TRAINING SESSION NOW!
- Small group personal training classes are designed on the spot specifically for clients in each class!
- All of the benefits of personal training at literally a fraction of the cost!
- See for yourself why small group personal training is the best new way to train for maximum results!
Empire Fitness Advantage is transforming Personal Training!
How we are changing the Personal Training game.
Hey there! It's Meghan :D. Let me explain a bit about what Small Group Personal training is and why I have built my whole company around it.
Small Group Personal training is done in groups of 8 people or less. Our training sessions (classes) are instructed by certified personal trainers, NOT group fitness instructors. When You, the client, come to class, you write on the wall what you are there to work on. (I.e. cardio, fat loss/weight loss, arms, butt and so on). Every EFA Personal trainer has been trained to build a class on the spot, totally based on what the attending clients want/need. There is no pre-programming, EVERY CLASS IS DIFFERENT! We don't train people, we train YOU!
I developed this program to solve 4 MAJOR factors that keep clients from reaching their goals.
Over 40 Small Group Personal Training sessions a week! Training morning, afternoon, and evening to fit any schedule.
EVERY WORKOUT IS DIFFERENT!
Our clients only train with EFA Personal Trainers holding the industries most highly regarded certifications every single session! Our trainers develop EACH class based on the specific wants and needs of the clients attending!
Small Group Personal training allows our clients to train consistently all year round with a personal trainer and get all the benefits of 1-on-1 personal training at less that 1/4 of the cost!
Empire Fitness Advantage is truly unique! Our clients meet with one of our certified personal trainers, one-on-one, every 6 weeks! Each meeting our clients receive fitness and body composition assessments, goal setting and tracking, and a new workout plan based on their specific goals! (Included in monthly memberships, no extra charge!)
Looking forward to training with you soon!
Empire Fitness Advantage